Sick of your chronic low back pain? Recovering from a surgery? Unable to perform land based exercises like stretching and strengthening because your pain gets worse? Try aquatic therapy! Water based therapy can have a beneficial effect on low back pain, post-op...
Have you ever twisted your ankle stepping off a curb? Recently watched your favorite athlete limp off the field after someone landed on their ankle? Ankle sprains are one of the most common injuries we treat, but why does it take so much longer for a high ankle sprain...
The ACL, or anterior cruciate ligament, is one of the key structures in your knee joint and one of its functions is to resist forward motion of your tibia, the bone in your lower leg. When it gets injured, there is nothing to prevent your tibia from moving forward and...
Pickleball has grown approximately 158% in popularity in the last 3 years, with an estimated 36.5 million people playing in the United States. It is essentially a combination of tennis, badminton and ping pong. While fun to play, it can be highly competitive. As with...
Tired of being unable to perform daily activities such as climbing stairs, picking something up off the floor or even walking because of knee pain? One of the most common causes of knee pain in people over the age of 55 years, osteoarthritis can cause pain, stiffness...
Our Therapists are in full Sportsmedicine mode to help our student-athletes. Our videos show 17year old MK who was near the end of her rehab following a complex and painful right elbow injury that stopped her from pitching at a local high school and with her club...
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