Cold laser therapy or low-level laser therapy (LLLT) is a non-invasive, pain free way to help treat a nagging injury. Cold lasers work by stimulating a cell’s mitochondria, which is the energy producing part of the cell. This stimulates cell activity and...
Tired of taking medication for your knee or shoulder pain? PRP injections, or platelet-rich plasma injections, can be used to decrease pain and speed up healing. Plasma, the liquid part of your blood, is what contains all of the red and white blood cells and platelets...
Sick of your chronic low back pain? Recovering from a surgery? Unable to perform land based exercises like stretching and strengthening because your pain gets worse? Try aquatic therapy! Water based therapy can have a beneficial effect on low back pain, post-op...
Have you ever twisted your ankle stepping off a curb? Recently watched your favorite athlete limp off the field after someone landed on their ankle? Ankle sprains are one of the most common injuries we treat, but why does it take so much longer for a high ankle sprain...
The ACL, or anterior cruciate ligament, is one of the key structures in your knee joint and one of its functions is to resist forward motion of your tibia, the bone in your lower leg. When it gets injured, there is nothing to prevent your tibia from moving forward and...
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