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Rise & Run
Get up to full speed.
At Furnace Brook Physical Therapy – Rise and Run, we offer 1:1 expert care in running biomechanics, injury prevention, and rehabilitation.
Improve form, and build personalized strength programs to enhance performance at every level.
We’re not just PTs — we’re runners, with experience competing nationally and internationally. Our approach goes deeper, combining slow-motion gait analysis, targeted strength training, and personalized coaching to create a plan built around you.
Our team works with you to improve movement patterns, prevent injuries, and reach your goals. We use 1:1 gait analysis with tools like Biodex strength testing and slow-motion video to identify movement, strength, mobility, and stability deficits.
Our Process Runs Deeper
- Comprehensive movement screening: Conduct a full orthopedic exam and movement analysis to identify imbalances.
- Running Biomechanics Analysis: 3D motion analysis, to assess your gait and identify factors contributing to your running economy.
- Customized Treatment Plans: Develop personalized rehabilitation programs that may include strength training, mobility exercises, and targeted treatments for injuries.
- Injury Prevention Strategies: Provide guidance on proper training, footwear, and techniques to help avoid future running injuries.
- Performance Enhancement: Offer coaching and strength conditioning to help you run stronger, faster, and smarter.
We’ll closely examine your hip, knee and ankle motion as well as your:
- Leg symmetry
- Average ground reaction force and contact time for the left and right leg
- Average steps/minute
- Total distance
- Average speed
- Hip drop
- Cadence
Identify and resolve past injuries:
- Runner’s knee
- Iliotibial band syndrome
- Stress fractures
- Plantar fasciitis
- Achilles tendinitis
- Lower leg compartment syndrome
- Posterior tibialis tendinitis
- Low back pain